How can creativity reduce stress
Reducing stress made easy
Relaxed through the day !!
University life is not always easy to cope with. Attend lectures and seminars, work out texts and finance the apartment with a part-time job. All of this can quickly degenerate into stress and not just that body, but also the Harm psyche. So we have a few Tipscollected for you how you can easily reduce stress.
The best remedy: exercise
The best cure for stress is known to be activity. Exercise is particularly effective. It doesn't matter which sport you do. The main thing is that it makes you fun! For example, jogging, cycling or swimming are suitable. Those who like group activities can play basketball or volleyball, for example. Fun sports such as ultimate frisbee are also becoming increasingly popular.
If you calmeryou can of course try yoga or pilates. With these you can not work out that well, but they ensure muscle relaxation. Incidentally, this can also be learned very specifically, for example with the technique of progressive muscle relaxation. The advantageis that you don't even have to leave the house for this, but can incorporate the exercises into your day as you wish.
If sport is not your thing, going for a walk can help relieve stress. Already the easy one Movecan lower your blood pressure and relax. A walk in nature looks best. If you don't have a park or forest nearby, a few steps between the houses in the neighborhood is still better than no movement at all.
The simple practical tip: raise shoulders to ears - inhale and tense shoulders (hold for approx. 3-5 seconds) - let shoulders fall while exhaling. Repeat the exercise 3-5 times and you will feel much more relaxed!
Let your creativity run free
Aside from exercise, there are a few other things that can help you relax. For example, it helps to be creative when relieving stress. Adult education centers often offer many Courseson the subject Handworkor for To drawlearn at. This is a good way to calm down and get other thoughts.
A is also ideally suited coloring bookfor adults. If you also listen to relaxation music, you are guaranteed to calm down quickly. In addition, it is fun to paint mandalas yourself. Maybe you still have a circle from your school days that you can dig out. Alternatively, there are also many templates on a wide variety of topics on the Internet.
More tips for reducing stress
Of course, it is best if there is no stress at all. A good one can do this structured daycontribute. It is best to only plan as much as you can really do and leave some buffer. Often times you need more time than expected to get things done. If the daily plan is then too tight, stress is inevitable.
When creating your daily schedule, also pay attention to it, consciously Relaxation breaksto be built in. In these you can read a book, talk to a friend on the phone or just watch TV. It is important that you take a few minutes each day to do the things that bring you joy.
Finally, you should finally be on sufficient sleeprespect, think highly of. When we are tired, we feel stressed faster than when we start the day fit. A little rest in the afternoon can also be helpful to regain new energy and let your mind wander for a few minutes.
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