Coffee can be harmful to me
Coffee is repeatedly referred to as harmful to health. Coffee has this reputation wrongly, because in addition to its stimulant function, it also contains many other good ingredients. Studies show that coffee can protect against type 2 diabetes. If you suffer from low blood pressure, you can get it going a little with coffee. Incidentally, contrary to popular belief, the German favorite drink does not have a drying effect. Although we shouldn't cover our fluid needs exclusively with coffee, the hot drink, together with water and decaffeinated teas, still contributes to our daily needs.
Antioxidants are free radical scavengers
Like olive oil or linseed oil, coffee contains valuable antioxidants - including flavonoids. These protect the body from harmful metabolic products that can contribute to cardiovascular diseases, among other things. Coffee actually makes a contribution to our health. The popular drink also promotes our cognitive abilities. According to current scientific standards, coffee even reduces the risk of developing Alzheimer's and Parkinson's.
New study: THIS coffee is the healthiest
A current study by the Krembil Research Institute in Toronto, Canada, has now also deciphered the secret of what exactly coffee helps our health so much. The good news: It's not the caffeine!
In fact, decaffeinated coffee is just as good for our health as regular coffee. Rather, the key to the riddle lies in the roast. This is how Dr. Donald Wearver and his colleagues found out that the stronger and longer the coffee beans are roasted, the more phenylindanes are produced. These substances are responsible for strengthening our thinking ability in the brain. So, when in doubt, always use the heavily roasted coffee powder. Well then cheers!
The same applies to coffee: the dose makes the poison
Even if coffee consumption has positive effects: it shouldn't be more than five cups of coffee a day. The caffeine is not necessarily harmful, but it can lead to nervous restlessness and insomnia.
Coffee is not directly addictive, but it sometimes sets in a certain tolerance and habituation, so that we feel like we have to drink more and more coffee to stay awake. If you think you are drinking too much coffee, just take a few days off and then minimize your consumption to one or two cups a day. Remember: Coffee is a luxury item and not a thirst quencher like water. Usually it is enough to have a cup of coffee in the morning to wake up and in the afternoon to get over the day's low.
You might also be interested in these articles:
Delicious: vanilla coffee cupcakes
Green coffee: a healthy weight loss maker?
14 questions from 3 experts: How does really good coffee work?
Latte Art: Art made from milk foam
Face masks with coffee
- Can the VFD pump be set to lower pressure
- What will money replace in 2050
- Is Cristiano Ronaldo better than Virat Kohli
- Who is a true spiritual guide
- What are neurotransmitters made of
- What is HET in Honda motorcycles
- How hard is it to synthesize gasoline
- Why is no country completely capitalist?
- What needs to be changed about Pakistan?
- How is marijuana made
- How do you get the product key for the Tableau server license?
- Why shouldn't one fear death?
- How do I change ssd on MacBook
- Will the gene mutation defeat cancer?
- Cardi B is pregnant
- What are decentralized markets
- How do you value your sculpture?
- Why should I write poetry
- Are all oghuz-turkish languages understandable for both sides
- Loves God theists and atheists alike
- who's your favourite actor
- Why do I have a big head
- Why do people buy conspiracy theories
- How do people talk