Jalapeno peppers speed up your metabolism

Weight Loss Plan for Shorter Ladies - Petite Advantage Diet Plan

Developed by Jim KarasFitness expert from Chicago Petite Advantage Diet Plan is a weight loss plan designed specifically for smaller women who are less than 5 feet 4 inches tall. The nutrition plan assumes that taller and shorter women have different body systems and that it is comparatively difficult for shorter women to lose weight.

Jim Karas was responsible for the elaboration of the exclusive diet plan, studied the physiology of shorter women very carefully and after twenty years of research he came up with this special diet plan. Jim Karas claims; Should you bring about small changes in your lifestyle, you can make big changes in your body and look more sexy and enviable than ever before.

21 days of holistic nutritional approaches will educate women on how to best exploit their strengths and overcome weaker aspects. If you cut forty calories from your diet in one day, you can cut off 4.2 pounds in one year and 42 pounds in ten years.

Seven techniques in the diet plan

Jim claims that 50 percent of women are from women who are less than 5 feet 4 inches tall. Jim Karas devised seven easy-to-follow techniques for petite women to aid their weight loss process. Let's take a look.

Technique One - Adequate Breakfast

Karas believes; When you keep yourself hungry in the morning, your metabolism goes down and your body's tendency to lose weight goes down. So first and foremost, you should rarely get your body free of food in the morning.

For petite women, 300-400 calories at breakfast is enough to keep them full and fuel their bodies to perform various activities throughout the day. Prefer to eat foods rich in protein and fiber to get your metabolism going again.

Technique two - foods with high water content

Shorter women shouldn't try to imitate the eating habits of their larger friends who are in perfect shape. Rather, they'd better insist on confusing their bodies by feeding them high protein and high fiber foods, which have an amazing ability to keep you in check for longer.

Petite women should amaze their bodiesconsumption of foods high in water and protein-rich foods, such as ground turkey or salmon. You can also try home cooking and making your meal using hummus, spinach, bell paper, and wheat with chicken as the ingredients. In addition to being low in calories, these meals have the ability to reduce gas and keep you satisfied for longer.

Technique Three - Limit Consumption of Fatty Foods

The diet plan suggests lowering the consumption of fatty foods like olive oil and nuts that contain fats like avocados, walnuts, etc. He advocates consuming just a teaspoon of olive oil, a quarter of avocados, and limited whole grain bread.

Technique Four - Eat Clean Food

The diet plan asks to think sensibly beforehand consuming diet. And be very careful when ordering Chinese and Italian food in restaurants. Make sure the foods you consume are not very hot and greasy. Karas insists on using chili or jalapeno pepper to speed up metabolism and burn calories.

Technique five - follow a calorie cycle

Petite women are advised to consume 1100calories for two consecutive days and 1600 calories on the third day. To achieve this goal, you can eat 400 calories for breakfast, 300 calories for lunch, and 300 calories for dinner.

Larger women need to consume 1200 calories for two consecutive days and 1700 calories on the third day. The nutrient density in the diet plan contains 40 percent carbohydrates, 35 percent protein and 25 percent fats.

From a psychological point of view, the nutrition plan is you motivated and from a physiological point of view, the bonus day ensures that your metabolism does not drop excessively. The exclusive diet plan will revive your metabolism and save you from muscle wasting.

Technique Six - Speed ​​Up Your Metabolism In The Gym

The diet plan gave proper instructions on the types and number of exercises for petite women. The diet plan recommends little women not to focus on aerobic or cardio training. Karas makes very logical arguments to emphasize strength training. Cardio workouts that are intense tend to increase appetite. Shorter women consume more food when they are hungry, which makes them obese and hinders their path to lean bodies.

Petite women should rather take breaks or do strength training. You will enlarge lean muscles within them, maintain their cardiovascular health, tone their bodies, result in fat reduction, and improve their metabolism.

Technique Seven - Adequate Sleep and Relaxation

Karas claims improper eating habits which include high starch foods, processed foods, junk foods, and stressful routines upset the balance of hormones, especially in short women. In addition, drug side effects affect smaller women more than larger women.

Eight to nine hours of sleep are vital for them to relax body and mind and bring them to rest. They are also advised to meditate for ten minutes. Adequate rest ensures that stress-causing hormone is not affecting your body.

Benefits of Petite Advantage Diet Plan

The Petite Advantage diet plan aims to address the mounting problems of smaller women, and the diet plan is perfect for them. Let's take a look at the benefits of a diet plan.

  • You won't lose weight for some time; Your lost weight is more likely to remain throughout your life. And you can enjoy your life with a slim and slim figure.
  • The special techniques recommended in the nutrition plan will boost your metabolism.
  • Effective strategies will guide you on how different exercises can be of benefit to you and what exercises will offer you maximum benefits in a shorter duration. In addition to the types of exercise, you will find a detailed description of the devices you can use to sculpt your body.
  • You will lose weight faster than any other weight loss program.
  • There are proper guidelines in the diet plan designing low calorie meals for you.