How to make avocado toast

Healthy food trend Avocado toast

Anyone who travels a lot on Instagram will have probably already noticed: In many feeds from celebrities, fitness gurus and models, a slice of toast or bread with a green cream on it appears regularly. Avocado toast is literally on everyone's lips! No wonder: Because the snack for in between is healthy and extremely tasty. With a few simple steps you can make your own toast with guacamole, as the avocado cream is also called, at home.

ingredients

  • 1 ripe avocado
  • Whole grain toast
  • 1 half a lemon
  • salt and pepper

preparation

  1. Slice the avocado lengthways along the core. Now remove the stone and hollow out the avocado. You should collect the pulp in a shallow bowl.
  2. With a fork you can now mash it very easily, so that a creamy paste is created.
  3. Add the juice of half a lemon, the acid gives the cream a great taste and prevents it from turning brown.
  4. Now taste the guacamole with salt and pepper - done!

The basic recipe can be modified as desired and combined with other ingredients. For example:

  • With some cream cheese and roasted chicken, avocado toast becomes a fresh and delicious sandwich in Caesars style
  • if the toast is roasted in the pan with olive oil instead of in the toaster, this creates a particularly aromatic taste
  • mix a few fresh tomato cubes with the avocado cream
  • or top the avocado toast with a hard-boiled egg - delicious!

Avocado Left?

 

Since avocado is one of the vegetable divas and it is tantamount to winning the lottery to find an avocado with the perfect degree of ripeness for the toast. If I have one left over ... that had to mature so long that I forgot it ... or I had half of it that now looks brown and no longer so tasty. In all these cases, this recipe for avocado brownies will help you, because the avocado makes them super juicy - regardless of whether it is too soft or brown.

I want to know what's inside! So feel free to drop by if you are interested in how to cook vegan, gluten-free or sugar-free and how you can make pretty much any dish healthier. Here are my recipes!
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