Are there good and bad protein

Food - The good, the bad, and the better

Diet is an important part of every muscle building and fat loss phase. It still amazes me how many people don't take diet seriously. So I think it's important that I provide you with a few current choices.

When you know what foods to include in your diet, you will get a better understanding of them and begin to get better results in building muscle or losing fat.

The majority of people have no problem following a meal plan, but they just don't know which foods to choose.

In fact, there are many different opinions on this. Who are you listening to I mean, at the end of the day we all know that protein is good for building muscle, carbohydrates are an important source of energy, and everyone knows that highly saturated fats should be avoided in the diet. Anyway, that's not all. The amount of a food is just one factor in the equation. What is far more important is making the right choice of the foods we consume every day.

Of course, if you're just starting a healthy lifestyle, making sure you're getting enough lean protein, complex carbohydrates, and healthy fats is enough.

But if you've been living this lifestyle for a long time, then it is time you needed to make a few changes to your food choices in order to continue getting good results in building muscle or losing fat.

It doesn't matter whether you want to gain muscle or lose fat, you need to stick to a healthy diet. Your eating habits shouldn't change with your exercise goals. The only thing that should change is the total amount of food.

Just because you are in a muscle building phase doesn't mean you should stuff yourself with junk food. Instead, you should consume excess calories.

Before you can make the right decisions, you need to know what kind of foods to use.

I would like to provide you with a selection of foods for each macronutrient (protein, carbohydrates, fat). After reading this article, you should have a better understanding of which foods are good for your daily diet and which are not. Granted, it's only a small list, but it will still help you find the right path.


We will start by analyzing the most common sources of protein. Proteins are the building blocks for muscle tissue repair.

One of the most common sources of protein is chicken. Chicken comes in a variety of forms, and while it's a healthy protein, it can turn into unhealthy very quickly if you choose the wrong source.

Bad protein

The bad sources of protein to avoid are any type of fast food protein. I'm talking about McDonalds, Kentucky Fried Chicken, and any form of chicken that has been fried in saturated oils and butter. You should avoid this completely.

Good protein

Good sources of protein include lean red meat, lean pork, cottage cheese, and other dairy products. Frozen chicken breasts are also a good source of protein, but they are not among the best sources of protein because frozen chicken breasts are often marinated in salt water and contain a large amount of sodium. The sources mentioned here should be consumed in moderation.

Better protein

The better sources of protein are fresh chicken breasts, fresh turkey breasts, egg whites, whole eggs, lean fish, and pure protein powder. All of these sources make very good protein. The only thing that you should consume in moderation is the whole eggs. Aside from the eggs, the other sources in this category should be consumed regularly.


Carbohydrates are the most important source of energy for the body. Even if the body needs carbohydrates every day, they should be consumed in moderation to avoid excess fat build-up.

Bad carbohydrates

Bad sources of carbohydrates include chips, donuts, french fries, white bread, white pasta, pizza, and a variety of other foods. Again: You should only eat anything that is fried very rarely.

Good carbohydrates

Good sources of carbohydrates are oats, brown rice, whole grain bread, sweet potatoes, fruits, and vegetables. These foods should make up a large part of your carbohydrate intake.

Better carbohydrates

For some, the list of good carbohydrates may be enough, for those who want even better results, this is the list. Sources of better carbohydrates are organic and grainy oatmeal, organic bread, organic brown rice and of course organically grown fruits and vegetables.


Fats have a pretty bad rap these days, but the truth is that when you consume healthy fats in moderation, you are doing your hormone levels a favor.

Bad fats

The list of bad fat should no longer surprise anyone. This list includes ice cream, chocolate bars, butter, donuts (yes, donuts come twice, once for the carbohydrates and then here for the fats) and high-fat cheeses.

Good fats

Good sources of fat include olive oil, avocados, nuts, peanut butter, fish, and omega-3 eggs.

Better fats

Even better sources are flaxseed oil, organic peanut butter, and krill oil (made from a type of cancer called krill). When it comes to fats, you should be consuming enough good sources to meet your goals. The "Better Fats" list offers you a small selection.

Now that you have several choices, you should be able to choose the right foods for your daily meals. This is not to say that you should never eat foods from the lower categories, but at least you should be careful not to overeat.

If you choose the good sources, you will get great results too. The better sources will speed up the achievement of your goals a bit.

Of course, this is just a small list to help you on your way. The next time you are in the grocery store, restaurant or in your own kitchen, you will be better prepared and make the right food choices.