What is yarrow essential oil good for?
Essential oils are an integral part of alternative medicine in aromatherapy. They alleviate physical complaints and have a beneficial effect on the soul. Their possible uses are diverse, easy to implement and low-risk. The plant extracts are therefore also suitable for self-treatment. Read here which essential oils help against which complaints and how to use them.
What are essential oils?
Essential oils are natural substances made by plants. They consist of organic substances such as alcohols, esters, ketones or terpenes. They have an oily consistency and evaporate without leaving any residue - so they evaporate in the "ether". What all essential oils have in common is the intense scent they give off when they evaporate.
In medicine, essential oils are used as a supportive therapy for mental and physical complaints. For this purpose, essential oils are obtained from plants by steam distillation, sometimes also by cold pressing.
The treatment of various sensitivities and illnesses with essential oils is called aromatherapy. The effect of essential oils on humans is undisputed by natural scientists and naturopaths alike. Aromatherapists use them specifically to treat physical and mental problems. The oils can develop their effects through their scent as well as through direct external and internal use. Essential oils are also suitable for self-treatment because of their ease of use.
How do essential oils work?
Essential oils are effective against a wide variety of ailments. Plants produce essential oils to attract insects or repel pests and thus protect the plant from disease. These effects are useful for humans as well. The oils enter the body directly through the skin or the gastrointestinal tract.
Essential oils: fragrance effect
Above all, however, its scent has a healing effect. The fragrance molecules penetrate the olfactory mucous membrane, which is part of the central nervous system, through the nose.
The sense of smell itself resides in the oldest part of the brain, the limbic system. Scent stimuli can cause the release of messenger substances there, which have a pain-relieving effect or create a feeling of well-being. Endorphins are also released. These have a very pain-relieving effect and lift the mood.
Essential oils: table of effects
The following table provides information about the most important mechanisms of action of essential oils
Essential oils for soul and spirit
The following scents have a positive effect on wellbeing and the state of mind or promote concentration:
Essential oils - application
There are ready-made mixtures for aromatherapy for certain ailments. Alternatively, you can compile these yourself using effect tables or consult a trained aromatherapist.
If you only want to achieve a pleasant room fragrance with the help of essential oils and thus contribute to your general well-being, you should simply let your nose guide you. Try out different essential oils or fragrance mixtures and observe in which mood a certain fragrance is particularly good for you.
Overview of possible applications
If you use pure essential oils that have previously been extracted from the plants, there are many possible uses:
- Fragrance lamps and room fragrances
- Massage and skin care oils
- Balm for application to the skin
- Sauna infusion
- Bath additives
- Applying diluted essential oils directly to the skin
- Sniff the diluted substance
- Internal use by ingestion
You can put a few drops in water in a fragrance lamp or a room fragrance and enjoy the scent of the essential oils straight away. You can also add essential oils directly to the water for sauna infusions.
However, if you want to take a full or partial bath with essential oils, you must first mix them with an emulsifier such as a neutral shower gel, honey or cream before adding the essential oils to the water. The same goes for any form of essential oil application on the skin.
Incidentally, essential oils usually leave discolorations on the laundry that can no longer be washed out, but no greasy film.
Essential oils also develop their effects if they have not been extracted and the plant itself is used instead, for example in the form of:
- Steam baths
Are there any dangers and side effects?
Essential oils should not come into direct contact with skin and mucous membranes in their pure form. They can be very irritating and should therefore only ever be used in diluted form. This also applies to essential oils for the skin. The dosage should also be chosen carefully, as concentrations that are too high can lead to severe irritation and headaches.
In order to rule out possible allergic reactions to essential oils, you should first check the compatibility of the essential oils before using them. Apply a drop to the crook of your elbow and wait to see if there is a reaction.
shortness of breath
Asthmatics must be particularly careful when using essential oils, as breathing problems can occur when inhaling the fragrance.
Essential oils in pregnancy
Some essential oils can induce labor, so pregnant women should exercise special care when choosing essential oils. Otherwise, you can also make use of essential oils during pregnancy.
Essential oils for babies and children
There are also special essential oils for children. Baby and children's cosmetics are often mixed with it. Use on your baby essential oils, you should definitely work with very high dilutions or use ready-made products that are specially made for children.
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