Why do you totally hate sporting activities

Fasting and sport, is that possible?

Fasting means doing without carbohydrates, sugar, alcohol. But do you have to do without sports? Not at all. Fasting doesn't mean that you have to stop exercising automatically. On the contrary: exercise is even important during Lent. Why? Because you are not only breaking down carbohydrates and fats, but also protein. The breakdown of protein in the muscles weakens your body. With sport you can counteract the impending muscle loss.

Another advantage that results from the combination of fasting and exercise: While you are running, cycling or otherwise moving, the skin and lungs serve your body well by increasing the breakdown of toxins. In this way you cleanse your body holistically: on the one hand through the changed diet and on the other hand through the sport.

Fasting and sport: only if it does not harm the body

How much exercise is good for your health depends entirely on how you feel. So some days you can feel fitter and more productive than others. There are also significant differences between the types of fasting. For example, if you completely forego eating, you will be able to generate less energy than a person who only changes their diet to alkaline food for a while or who only goes without sweets. It is important that you do not overestimate yourself and your abilities. Exercise is healthy during Lent, but you shouldn't do extreme sports. Endurance sports are more suitable, as Andrea-Ciro Chiappa, qualified ecotrophologist and training manager at the German Fasting Academy, explains:

“In popular sports, it is important to differentiate between endurance and high-speed sports. Running, swimming or cycling can be combined very well with fasting, but soccer players, handball players or martial artists have to expect performance losses. "

Depending on your fitness level, you can also try other sports. For example, if you want to take it easy, Nordic walking is a practical alternative. You put less strain on your body than jogging, but you use more muscles.

However, if you struggle with dizziness, tremors or cold sweats during exercise, you should stop your training and give your body some rest.

Skilfully integrate sporting activities into the fasting plan

Nothing is more frustrating than ambitious goals that are not achieved. To avoid this, you should cleverly adapt your training to your fasting plan. To do this, you have to realistically assess your abilities. For example, if you haven't done any sport in a long time, you won't be able to demand that much of your body at the beginning. In this case, it is best to start exercising before you fast. Furthermore, sometimes there is simply no time for sporting activities such as hours of fasting hikes.

Tip: Better to plan less time that you really use instead of too much that you can't spend at all.

Sports fasting: The ten-day performance program

Sports fasting is a special method of fasting developed by the Dutch doctor Remco Verkaik. People who want to lose weight should be able to completely switch their metabolism from burning sugar to burning fat, they say. The “metabolic switch” is achieved with the help of a strict nutrition plan: participants have to fast on three out of ten days and only eat certain foods on the remaining days. So that the body does not completely break down during this time, additional nutrients are supplied to it during the fasting period. Sport, on the other hand, is practiced every day - half an hour of training a day. This is the only way for the body to really get going.

According to Verkaik, however, experts are critical of sports fasting. Frank Kieslich-Frühhn, sports medicine specialist from Burscheid, says that the cure is definitely only suitable for people who are physically able to do so. On the other hand, those who are very overweight should allow themselves a lead time before starting the ten-day fasting program.

A long-term sports program is more suitable. Then sport would not necessarily have to be practiced every day. “One hour of endurance sport twice a week is better than half an hour four times a week. Because only after half an hour does the metabolism really get going, ”says Professor Josef Beuth from Cologne University Hospital. Anyone who still manages to forego the high-calorie diet for an hour after exercising can stimulate fat burning particularly effectively. Exercise is always the right way to go if you want to lose weight in a healthy way and pursue an active and healthy lifestyle.

Intermittent fasting: these are the mistakes you should avoid

Whether 5: 2 or 16: 8 - intermittent fasting is the trend. But there are a few traps that you should definitely avoid falling into while fasting.

“Fasting reduces weight and improves mood

Fasting is “in” - but how healthy is it really without food? Can everyone fast and what types of fasting are there? #BeatYesterday put an expert to the test.

One fast day per week: This is how short-term fasting works

Do you want to purify your body and boost your metabolism, but don't want to go without solid food for weeks? Just one day of fast a week can help.