Is the vortex alignment true?

Hatha Vinyasa yoga teacher training at Finca Sanau

Enjoy your vacation - even during the Corona period

Our hotel partners and we do everything we can to ensure that our guests enjoy a relaxing holiday as much as possible, even in these difficult times. On the following pages you will find current information on restrictions in Spain due to Corona. In addition, we have exclusively until 31.5. Book a special offer carefree so that your next trip can begin soon.

Hatha Vinyasa yoga teacher training at Finca Sanau in detail

Trip overview

☀ Become a yoga teacher with the Yoga Alliance training from Ashram Om in Mallorca. The 200 hour training is for anyone who wants to learn how to teach yoga or who wants to change their life through the practice of grounded wisdom. You can already be a professional teacher or you are just at the beginning of your yoga knowledge, the training guarantees extensive knowledge that you will learn. Ashram Om is the only center on Mallorca that offers a 200 hour yoga teacher training with such a program. This course gives you all the knowledge you need to become a yoga instructor. You will complete this training on the beautiful island of Mallorca. This is the perfect place to get an optimal combination of yoga sessions, study and relaxation. In your free time you can visit the beach 100 meters away or places like Palma. The island offers many different leisure activities, such as massages, cycling, golf, water sports and more.

Program Sequence

The certified course is based on international standards and is fully accredited by the Yoga Alliance (RYS-200). Curriculum: Yoga history, history of India, philosophy, anatomy I, yoga styles, Sanskrit & mantras, relaxation - Yoga Nidra, Pranayama, Asanas I - Sun salutation - 12 basic postures - Vinyasa Yoga - Benefits, Ayurveda and Siddha, Anatomy II, Yoga Bandhas Alignment of the vertebrae, factors that influence yogic and spiritual practice (therapeutic yoga), Asanas II, systems in the human body, yoga mudras, affirmation, diet and nutrition, energy - prana; Aura; Nadis, Raja Yoga - the power of the mind (concentration), meditation, yoga units for people of all ages and different backgrounds, yoga as therapy (depression, headaches, etc.), yoga techniques for cleaning, laws in yoga, yoga marketing (ethics, Organization of one hour), Shat Karrma (purification) - Kunjala; Neti; Shankha Prakshalana, workshops: Thai massage; Aero Yoga, principles of sequences.

Dates & prices

01.12.- 17.12.2018
Double room with double occupancy: € 2,510 p.p.
1/2 double room: € 2,510 p.p. Solo travelers share a double room with another retreat participant.

This is how you live

During the training you will be accommodated in the south-east of Mallorca, between Calonge and Cala D'Or, in this exclusively furnished and charming Villa Sanau. The quiet location, the large, renovated pool (6x 12m, fenced) and the spacious, beautiful garden promise pure relaxation and the best study environment. There are good shopping opportunities and many different restaurants in the vicinity. The sandy beaches of Cala Mondrago and Cala Sanau, the riding stables Rancho Jaume and the golf course can be easily reached in a few minutes by car. To Palma 59 km, Cala D'Or with good shopping facilities and various restaurants approx. 3 km away, the sandy beaches of Cala Mondrago approx. 6 km and Cala Sanau approx. 5 km, the riding stables Rancho Jaume approx. 6 km and the golf course approx. 9 km.

The rooms are equipped with Free WiFi Internet, wardrobe, air conditioning. The living space of the finca is 400 m². 5 large, tastefully furnished double rooms, each with an en suite bathroom. The finca has a fully equipped kitchen, a living room with satellite TV, and an open fireplace.

Double room

Double room with double occupancy.

Room code for telephone bookings: Y0JD1

1/2 double room

Double room shared with another retreat participant.

Room code for telephone bookings: Y0JE1

Food & enjoyment

You will be provided with vegetarian, gluten-free and organic food during the retreat. The dishes are prepared by a chef who has already published a book of healthy and tasty vegetarian dishes. The food served is vegetarian, tasty and healthy as if it had been prepared by an Ayurvedic nutritionist. Breakfast, lunch and dinner are included.

Inclusive services

  • 16 nights at Finca Sanau in the booked category
  • Daily vegetarian buffet (breakfast, lunch and dinner)
  • Fruit, tea and a bottle available every day
  • 2 - 4 lessons per day, 3-4 hours of yoga practice daily
  • Chanting, Satsang, philosophy, anatomy
  • Use of the hotel facilities (pool, WLAN)
  • Teaching guide during training
  • Yoga Alliance certificate after successful completion of the retreat
  • Not 4 different textbooks are included in the teaching material (additional cost when purchasing all books approx. € 80)

Yoga teacher

Maria Saneva Rusina Maria has already lived in India, Japan and Thailand and has got to know different styles of yoga (Sivananda, Ashtanga, Hatha, Bhakti, Prana, Vinyasa, Yin and therapeutic yoga). She is a certified, well trained and experienced yoga teacher. TulasiTulasi, a longtime yogi who has lived in many temples around the world including Sweden, India, Greece, has professional cooking skills and talent for combining yoga and diet. She also teaches magical bhakti yoga with the power of mantras or bhajans with her beautiful voice. She is a specialist in Shat Karmas, the purification techniques in yoga and the alignment of postures is her passion to teach.
Antonio Antonio grew up in a Buddhist family and has been meditating since he was four years old. In the retreat he will teach the techniques of meditation and share philosophical details with you. His deep understanding and calm nature will inspire you with an example of a real life - not with words, but with pure energy. Antonio has also been practicing Kriya Yoga and Bhakti Yoga for several years. Alexandra Alexandra is an osteopath with Austrian and Spanish roots. She will bring you closer to the anatomy and show you correct explanations, which are so important for an error-free practice. She has also taught at the Ashram Om for years. Andreas Andreas is a yoga teacher from Germany and will give the retreat a mystical touch. He will invite you to join fire Yagya, Sanskrit mantras and profound philosophy. He is a perfectionist when it comes to his yoga class.Bhakti Bhakti already lived in many places around the world, such as Bulgaria, India and Sweden. She will enrich you with her knowledge of philosophy and her talent to combine yoga and wisdom. She will also introduce you to the magical world of bhakti yoga, the power of mantra or bhajan with her beautiful voice. You have the opportunity to learn about the mystical Vedas and Shastras. Ariel Known for her happy, adorable, and caring personality, Ariel approaches her students in an authentic and humorous way. Her creativity and the ability to pay attention to small details enable her to help students achieve their full potential and work. Her intention is to inspire other people for yoga as a place to promote the mind, body and spirit. Ariel has already had many hours of training and completed her 500 hour yoga teacher training in the Radiantly Alive Yoga in Ubud, Bali. Through this course she had the opportunity to learn from many different well-known yoga teachers, such as Daniel Aaron, Alana Kaivalya, Govinda Kai, Edward Clark, Damien De Bastier, Nicki Doane, Chris Kummer and Heather Bonker. In addition, Ariel completed a 200 hour yoga teacher training with the excellent teachers Jo Phee and Joe Barnett in order to have more active Yang Yoga practice.MarinaMarina - or Mansarovar, as her yoga friends call her - has been practicing yoga & meditation in the spiritual tradition of Bhakti for 9 years. She has lived and studied in several yoga ashrams in India and Europe and adopted the tradition and practice of yoga in her daily life. Marina teaches yoga inbound courses, meditation workshops and yoga retreats in the beautiful landscapes of Bulgaria. She completed her 200h YTT Hatha Vinyasa training in Mallorca.

yoga

2 - 4 lessons per day, 3-4 hours of yoga practice daily

curriculum

  • History of yoga
  • History of india
  • philosophy
  • anatomy
  • Types of yoga
  • Sanskrit and mantras
  • Relaxation - Yoga Nidra
  • Pranayama
  • Asanas I (sun salutation, 12 basic postures in yoga and vinyasa yoga - advantages and disadvantages)
  • Ayurveda and Siddha (yoga for your body type)
  • Anatomy ii
  • Yoga bandha
  • Vortex alignment
  • Factors influencing yogic and spiritual practice (therapeutic yoga)
  • Asanas II - anatomy view
  • Systems in the human body (digestion, reproduction, respiration, etc.)
  • Yoga mudras
  • Confirmations
  • Diet and nutrition
  • Energies (prana, aura and nadis)
  • Raja Yoga - the power of the mind (concentration)
  • meditation
  • Yoga sessions for people of all ages and backgrounds
  • Yoga as therapy (constipation, depression, headache, etc.)
  • Yoga techniques for purification
  • Laws in Yoga (karma, reincarnation and so on)
  • Yoga Marketing (Ethics For Yoga Teachers And How To Organize The Course)
  • Shat Karma (purification) - Kunjala, Neti, Shankha Prakshalana
  • Workshops on Thai massage, aero yoga and acro yoga
  • Sequencing principles

IMPORTANT: A link to a formal "Application Form" is sent for the firm booking. This must be completed and sent electronically. You will receive a confirmation from the academy via email as soon as possible. After a binding booking has been made, the academy will contact you. You will receive more information and 4 book recommendations, the acquisition of which is not included in the training price (additional cost approx. € 85). One of them is also used as a textbook during training.

You are asked to read the books before the start of the retreat and you are asked to send in 2-3 thoughts. There is a small so-called test at the beginning of the training in order to prepare for the apprenticeship period. This is not a test to query knowledge, but rather the student is asked to mentally adjust to the intensive training. This process is based on the guidelines of the Academy of Yoga Alliance.

Yoga style

  • Yin
  • Ashtanga
  • Vinyasa
  • Ayurveda
  • Nidra
  • Hatha
  • Bhakti
  • karma

Yoga level

classroom language

Teaching guide, documents and language taught is English

getting there

The transfer from / to the airport is not included in the retreat price.

Arrival until 12:00 on the first day of the course. Beginning at 1:00 p.m. on December 1st, 2018


FLIGHT ARRIVAL can be booked by phone
Palma De Mallorca Airport (PMI): (approx. 34 km / 29 minutes)

Further information

Arrival airport: Palma de Mallorca (PMI)

The flights can be booked at current prices via Fit Reisen.

Guaranteed implementation

Transfer: not included in the retreat price.

additional Information

IMPORTANT: for a firm booking, a link to a formal "Application Form" will be sent, this must be completed and sent electronically. You will receive a confirmation from the academy via email as soon as possible. After a binding booking has been made, the academy will contact you. You will receive more information and 4 book recommendations, the acquisition of which is not included in the training price (approx. € 85). One of them is also used as a textbook during training. You are asked to read the books before the start of the retreat and to send in 2-3 thoughts about them. There is a small so-called test at the beginning of the training in order to prepare for the apprenticeship period. This is not a test to query knowledge, but rather the student is asked to mentally adjust to the intensive training. This process is based on the guidelines of the Academy of Yoga Alliance.

Hotel at a glance